Title: Chickpea a la King - Joann Rachor
Categories: Vegetarian
Yield: 1 Servings

3/4	c	Water
1/2	c	NUTS OR SEEDS
1/4	c	Flour
3	tb	CHICKEN STYLE SEASONING
1	ts	Salt
2 1/4	c	Additional water
2	c	Cooked garbanzo beans,
		Salted -=OR=-
1	cn	(16oz) garbanzo beans,
		Drained
1 1/2	c	Frozen green peas
2/3	c	Sliced carrot
1/2	c	Chopped onion

BLEND smooth the water, nuts or seeds, flour, seasoning and salt. Pour into saucepan. Rinse blender with additional water and pour into saucepan. Lightly boil, stirring, about 5-10 minutes until thickened. In a separate pan, cook carrots and onions in a small amount of water until almost tender. Add peas and cook 3 more minutes. Add drained vegetables and garbanzo beans to the sauce. Serve over brown rice, noodles or potatoes.

Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series. Unfamiliar ingredients can be found in most large grocery stores or health food stores.

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